Many people suffer from acid reflux and do not even realize that they have a treatable health problem. If you are constantly noticing heartburn throughout the day or even at night, you may have a reflux problem. You can learn more about this common problem in the article that follows.
Symptoms of acid reflux:
pain when swallowing
a hoarse voice
Simple Acid Reflux Treatments
Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.
Acid reflux can be a normal reaction of eating too much or too quickly! If you’ve been experiencing the effects of acid reflux lately, change your eating habits. Improve the content of your meals by adding healthier choices and take the time to chew your food well. Your digestive track will appreciate it and you should not suffer with acid reflux so much
Skinny jeans are the enemy of the acid reflux sufferer! Wearing tight clothes can block up your digestive system, causing you a great deal of pain when acid begins to back up. Go for elastic waistbands until you have your acid reflux under control, then you can consider getting back into your tight-fitting pants.
Sometimes, there is nothing that can be done to prevent acid reflux disease. This is why you need to learn of what you can do when an attack occurs. Try drinking cold milk or eating some cracker or bread. These remedies help by reducing the amount of acid that comes up through the oesophagus.
Eating slower has been shown to help with the symptoms of acid reflux. This gives your stomach a chance to adjust to the food that you are taking in. Try chewing your food a minimum of 25 times and really savour the food you are eating. Eat only until you are comfortably full and never till you are stuffed.
Tell your doctor about all of the medications that you are taking at the moment, as there can be a relation between them and your acid reflux. Medications can worsen your symptoms and reduce the effectiveness of your stomach and oesophageal function. A drug-free lifestyle may be the answer to your acid reflux.
Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your oesophagus and back into your stomach, where it belongs. When choosing a flavour, avoid citrus and mint. Mint can cause your oesophageal sphincter to relax, and citrus is high in acid.
Did you know that smoking cigarettes could be contributing to your problem with acid reflux? Nicotine causes the oesophageal sphincter to relax. When it relaxes, it can allow acid to come up and cause you pain. Kick the habit and you might just kick the acid reflux problem at the same time.
Reduce the fat in your diet. Excess fat causes your LES muscle to relax, which delays stomach emptying. As a result, acid reflux is more likely to occur. Therefore, if you consume lots of fried foods, substitute them for leaner, grilled options. This is not only good for your acid reflux, but also for your overall health.
Don’t drink alcohol if you are trying to treat symptoms of acid reflux. The effects of alcohol actually work to relax the muscles in your oesophagus, which worsens reflux. Consider what you are eating, how you are eating and if you’ve got too much stress in your life as possible reasons for frequent acid reflux and change them before reaching for your next drink. Don’t just treat the symptoms of acid reflux with antacids. This does nothing to help reverse the damage caused to the oesophagus caused by acid. You’ll need to make lifestyle changes that prevent acid reflux from occurring to allow the oesophagus to heal itself and prevent serious problems in the future.
Remedies to Reduce Acid Reflux
When you want to reach for a natural treatment for heartburn, consider licorice. You need to choose DGL licorice which doesn’t contain glycyrrhizic acid and therefore will not cause hypertension. Chewable tablets are your best bet before meals, and they can be found affordably at natural food retailers and health supplement shops.
If you find you have heartburn more than once a week, you may actually have GERD. This is a serious condition which needs to be both treated and monitored by a medical professional. Talk to your doctor about your condition and whether there is a treatment out there to cure it for you.
Skip the antacid. An antacid is fine if you only suffer from acid reflux occasionally, however more frequent sufferers should look for better treatment options. An antacid is only a temporary fix, working to mask the pain. It does nothing to treat the underlying cause of the problem. Using antacids too frequently can evencause your stomach to start producing more acid in response.
Cinnamon gum is a great remedy for acid reflux sufferers. This gets your saliva glands producing fluid that counteracts stomach acids. It also increases swallowing. This works to return stomach acids to the proper place.
The natural remedies for acid reflux are eating certain foods to help reduce stomach acid. Some examples are peppermint tea, ginger tea, and milk of magnesia. There is also the use of antacids which can be in tablets form or in liquid form.
The information provided to you in the above article should help you determine if you are one of the many people that have acid reflux problems. If you are, use what you have learned to assist in decreasing the negative effects it has on your life. Soon you will be enjoying life as you did before.